Do What Moves You

Moving your body makes you healthy, happy and strong.

And when we do it together, it's a lot more fun!

Routine physical activity is associated with improved psychological well-being through stress, anxiety and depression.
Source:  Canadian Medical Association Journal (CMAJ)

Just walking briskly for up to 75 minutes each week can add 1.8 years to your life.Being physically active for 150 minutes per week can add 4.5 years to your life.
Source: Public Library of Science (PLOS)

Exercise decreases the risk of type 2 diabetes, including for people with a high risk fordiabetes, and helps manage and control diabetes
Source: Canadian Medical Association Journal (CMAJ)

Women Exercising in Class

FREE and Fee-Based
Physical Activity for ADULTS

Yoga
Thursdays 10:30am
Location: Ashland Place,16385 E. 14th Street, San Leandro, CA 94578

Muevete (Zumba)
Monday, Wednesday, Friday 10:30-11:30
Location: REACH

Muevete (Zumba)
Tuesday & Thursday 6-7pm
Location: Hayward Adult School

Boxing
Monday-Friday 6pm, 7pm, 8pm
Location: Hayward Adult School

* If you are 11-24 years old call (510)481-4551 to become a REACH member and fill out the forms on the website: here
16335 E 14th Street, San Leandro, CA 94578

Starting the first week of November 2018:

Hip Hop Dance
Wednesdays 4-4:45pm ages 7-12
Location: Hayward Adult School, 22100 Princeton St, Hayward, CA 94541

Ballet
Thursday 5-545pm ages 3-6
Location: Hayward Adult School, 22100 Princeton St, Hayward, CA 94541

Home Exercise

Shape of Yoga
Power up in 10
10 Tips: Be an Active Family (English)
10 Tips: Be an Active Family (Spanish)

 

 

FREE Physical Activity Classes for YOUTH

Boxing
Monday-Friday
4pm ages 8-10
5pm ages 11-14
6pm ages 15 & older
Location: Hayward Adult School, 22100 Princeton St, Hayward, CA 94541

Rhythm Cadets Drum Line
Sundays 1-3pm
Location: First Pres Church, 2490 Grove Way, Castro Valley, Ca 94546

High School Drop-In Soccer
Fridays 5-9pm
Location: Ashland Station Soccer Park, 166th Ave and East 14th Street

Hip Hop Dance
Monday, Tuesday, Thursday, Friday 4pm
Wednesdays 1pm and 2pm
Tuesday, Thursday, Friday 5pm
Thursday and Friday 6pm
Location: REACH*

Outdoor Reacreation
Monday, Tuesday, Thursday, Friday 4pm
Wednesday 1pm
Location: REACH*

Fitness Classes
Monday-Friday 3pm-8pm
Location: REACH*

* If you are 11-24 years old call (510)481-4551 to become a REACH member and fill out the forms on the website here
16335 E 14th St, San Leandro, C 94578

Starting the first week of November 2018:

Hip Hop Dance
Wednesdays 4-4:45pm ages 7-12
Location: Hayward Adult School, 22100 Princeton St, Hayward, CA 94541

Ballet Dance
Thursday 5-5:45pm ages 3-6
Location: Hayward Adult School, 22100 Princeton St, Hayward, CA 94541

Parks and Public Spaces

Edendale Middle School Track and Field
Open Monday-Friday at 6pm and the weekends at 8am
1610 Ashland Ave, San Lorenzo, CA 94580

Soccer Fields @ Ashland Station Soccer Park
Open Wednesday-Saturday 5-9pm
166th Ave and East 14th Street
Hayward Parks and Recreation facilities: map

East Bay Regional Parks - Lake Chabot: grass play area, horseshoe pits, hiking bicyling, jogging, and running trails ($5 per vehicle to park)
More information

 

 

Healthy Eating

 

San Leandro Farmers Market at Bayfair Center
Fairmont Dr. & E 14th Street
San Leandro, CA 95678
Saturdays 9am - 1pm
Accepts EBT

Supermercado de la Raza
16411 E 14th Street, San Leandro, CA 94578
Mon-Sat 8am-8pm, Sundays 8am-7pm
Free Cooking Demonstrations: 2nd Friday of the month

 

Food Pantries and Giveaways

* The information listed is subjected to change without notice, check foodnow.net for more locations!

Please bring your own bag or cart and arrive early.

Ashland Village
1300 Kentwood Land
San Leandro, CA 94578
3rd Tuesday of each month
2:00-4:00pm
Bring your own bag or cart
Truck parks inside of apartment complex.

Colonial Acres Elementary - Alameda County Community Food Bank
17115 Meekland Avenue
Hayward CA 94541
4th Wednesday of each month
1pm - 2pm
** Truck parks on playground

Prophetic Teacher Intercessory Church
16490 Kent Ave
San Lorenzo CA 94580
1st Saturday: 8am - 11am

New Birth Christian Ministries
21144 Mission Blvd
Hayward, CA 94544
2nd Saturday: 10am - 2pm
Must have some form of ID.

Eden United Church/Food for Cherryland
21455 Birch St
Hayward Ca 94541
2nd & 4th Wednesday each month
1:30pm - 4:30pm (pantry located in Oliver Hall)

Healthy Eating

Share it with your community.

#dowhatmovesus

Whether it's your favorite local playground, sport, walking path, feel good activity, or motivational challenge, you can share it with the community through our socil media handle at #dowhatmovesus.

Follow the campaign on Instagram @alamedacountynutrition

Facebook @nutritionservices or https://www.facebook.com/nutritionservices/

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